11/10/2023 0 Comments Pilates anytime prenatal![]() Many prenatal Pilates exercises are performed on your hands and knees, which is an ideal position for pregnancy. Prenatal Pilates classes help to relieve this problem as the prenatal Pilates exercises focuses on core strengthening and muscular endurance, which relieves the strain off your back and pelvis. Weakened pelvic floor muscles may become less supportive to your uterus, which may shift lower into your pelvis under your baby’s weight. This may worsen your posture (such as rounding of the shoulders and the back in order to accommodate to the added weight) and lead to unnecessary loading onto the joints and back, resulting in joint problems and back pains.Īs your baby grows bigger, your abdominal muscles are increasingly stretched – a lack of support due to weak abdominal muscles may cause your back and pelvis to be strained. ![]() Having weak back muscles reduces the ability to support the extra weight from the baby. Prenatal Pilates strengthens Your Back, Abdominal and Pelvic Floor muscles Here are some ways that Prenatal Pilates can benefit expecting mothers: 1. As Pilates exercises have no impact on joints, mums-to-be can enjoy prenatal fitness classes in a completely safe way. Pilates exercises targets specific muscles to prevent issues with muscular functions during pregnancy and after birth. ![]() During pregnancy, your body undergoes many physical, postural and hormonal changes as your body prepares itself for labor. Prenatal Pilates is a series of prenatal fitness exercises specially designed for mums-to-be in their 2 nd or 3 rd trimester, and are beneficial in preparing the body for birth by strengthening the tummy, back and pelvic floor muscles without straining other joints.
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